Classes & Workshops

Spring Equinox Ceremony

Equinox Social Media

Celebrate the Spring Equinox through rituals, ceremonies, journal writing, yoga and mediation.

This is the season where new beginnings, ideas, plans, adventures and inspiration are ready to take flight.

During this celebration, we will also plant seeds to symbolize the blossoming of our new intentions over the next 3 months.

Get ready to bring your winter dreams to life and enter a new season feeling balanced and re-energized.

When: Saturday, March 23rd from 11am-1pm

Where: Sunset Chiropractic & Wellness Center

Cost: $20 (Purchase your ticket HERE.)

Journal Writing + Yoga Workshop

Journal Writing Social Media.png

Enjoy time- just for you- to expand your creativity, reduce stresses in your life and help bring clarity to your experiences, thoughts and feelings.

In this workshop, students will be introduced to therapeutic journal writing techniques along with yoga and meditation in a relaxing and upbeat atmosphere. There are no rules to keeping a journal, just endless possibilities!

When: Monday, March 25th from 9am-12pm

Where: Sunset Chiropractic & Wellness Center

Cost: $30 (Purchase your ticket HERE.)

Yoga and The Chakra System

Chakra System Social MediaWe are all made up of energy. In fact, every living being is made up of energy!

As humans, we have 7 major Chakras, or energy centers, in our body. They all have a unique color and vibration and can support us in different ways.

But when the energy flowing through our Chakras becomes blocked or stagnant, we begin to feel some negative effects.

These “effects” can show up as anxiety, stress, physical pain, mental strain, a lack of energy, and much more.

That is why it is SO important to learn how to open and balance the Chakras in our body. By practicing breath work, meditation and specific yoga poses, we can enliven these energy hubs and keep our oh-so-important Chakra energy flowing freely!

In this yoga workshop, we will dive into self-care for better physical, mental and spiritual well-being. We will also learn energy healing, meditation and specific yoga postures for a home practice (because putting these teachings into practice on a daily basis is the key to feeling better!)

So if you’re feeling like you want to hit the “reset” button on your physical, mental, emotional and spiritual well-being, this class is for you!

When: Friday, March 29th from 9am-12pm

Where: Sunset Chiropractic & Wellness Center

Cost: $30 (Purchase your ticket HERE.)